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PILATES FOR PAR
CHANGE YOUR BODY- CHANGE YOUR SWING
HARNESS YOUR POWER
CREATE MORE STABILITY
HARNESS YOUR POWER
SHORT OF THE FAIRWAY?
Hit further and with greater accuracy.
Build strength, flexibility & endurance.
INCREASE MOBILITY
CREATE MORE STABILITY
HARNESS YOUR POWER
LACKING EXTENSION?
Generate more club head speed & improve rotation
CREATE MORE STABILITY
CREATE MORE STABILITY
CREATE MORE STABILITY
INEFFICIENT SWING?
Swing more EFFICIENT.
ENGAGE YOUr CORE
Improve Your Posture
CREATE MORE STABILITY
SLIDING or SWAYING?
Improve performance & reduce injury.
Improve Your Posture
Improve Your Posture
Improve Your Posture
BACK PAIN, HEADACHES & FATIGUE?
Achieve optimal alignment and increased energy for peak performance and comfort.
SESSION OPTIONS
PRIVATE SESSIONS
WORKSHOPS & CLINICS
WORKSHOPS & CLINICS
55 Minute Golf Fitness Session
Training for the Game
WORKSHOPS & CLINICS
WORKSHOPS & CLINICS
WORKSHOPS & CLINICS
Golf+Pilates Workshop
Train Your Body to Improve Your Game
2 Hour Workshop focused on: swing mechanics, mobility, & strength. Get your core, hips and shoulder in the game!
EXECUTIVE SESSIONS
EXECUTIVE SESSIONS
EXECUTIVE SESSIONS
Player Assessment Using 13 Point Titleist Process+ 30 Min Initial Training.
Focus on Swing characteristics and improving Muscle Imbalances
Training & development of your entire body and powerhouse. Mobility & Strength
ON THE TURF
EXECUTIVE SESSIONS
EXECUTIVE SESSIONS
Sessions at the GOLF Course or Range
Custom Programs desginged to compliment your efforts, style and goals on the course. May be coordinated on your course or ours.
SWING A BETTER BODY
After years of personal and professional experience, we founded Pilates for Par to help amateurs and professional athletes make the most out of their time on the course.
With our comprehensive guided approach that combines Titleist Performance Institute methodology and our Pilates fundamentals you will strengthen your core, engage dormant muscles and stand with renewed confidence to hit further and play longer with less pain.
GOLF FIT
Is about consistently playing the best game you can without causing injury. It’s about understanding your mechanics and the limitations that can influence your swing and how to address them through the proper mind-body engagement and strengthening your patterning.
We focus on increasing your performance by increasing your flexibility, Core Strength, Stability, Balance, & Posture.
Is about consistently playing the best game you can without causing injury.
It’s about understanding your mechanics and the limitations that can influence your swing and how to address them through the proper mind-body engagement and strengthening your patterning.
We focus on increasing your performance by increasing your flexibility, Core Strength, Stability, Balance, & Posture.
WHY PILATES & GOLF
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Swing into Spring Join our Waitlist
Golf+Pilates Workshop
Train Your Body to Improve Your Game Now
2 Hour Workshop focused on: swing mechanics, mobility, & strength. Get your core, hips and shoulder in the game!