Golf Fitness through Pilates

HARNESS YOUR POWER

CREATE MORE STABILITY

HARNESS YOUR POWER

SHORT OF THE FAIRWAY?

Hit further and with greater accuracy.

Build strength, flexibility & endurance.

INCREASE MOBILITY

CREATE MORE STABILITY

HARNESS YOUR POWER

LACKING EXTENSION?

Generate more club head speed & improve rotation

CREATE MORE STABILITY

INEFFICIENT SWING?

Swing more EFFICIENT.

ENGAGE YOUr CORE

Improve Your Posture

CREATE MORE STABILITY

SLIDING or SWAYING?

Improve performance & reduce injury.

Improve Your Posture

BACK PAIN, HEADACHES & FATIGUE?

Achieve optimal alignment and increased energy for peak performance and comfort.

GOLF FIT

Is about consistently playing the best game you can without causing injury. It’s about understanding your mechanics and the limitations that can influence your swing and how to address them through the proper mind-body engagement and strengthening your patterning.

We focus on increasing your performance by increasing your flexibility, Core Strength, Stability, Balance, & Posture.

Is about consistently playing the best game you can without causing injury.

It’s about understanding your mechanics and the limitations that can influence your swing and how to address them through the proper mind-body engagement and strengthening your patterning.

We focus on increasing your performance by increasing your flexibility, Core Strength, Stability, Balance, & Posture.

WHY PILATES & GOLF

drive further.

SÓMA SCULPT

Golf Fitness through Pilates

HARNESS YOUR POWER

CREATE MORE STABILITY

HARNESS YOUR POWER

INCREASE MOBILITY

CREATE MORE STABILITY

HARNESS YOUR POWER

CREATE MORE STABILITY

CREATE MORE STABILITY

CREATE MORE STABILITY

ENGAGE YOUr CORE

Improve Your Posture

CREATE MORE STABILITY

Improve Your Posture

Improve Your Posture

Improve Your Posture

CHANGE YOUR BODY- CHANGE YOUR SWING

PILATES FOR PAR Offers

Private Sessions

EXECUTIVE SESSIONS

ON THE TURF

SWING A BETTER BODY

GOLF FIT

WHY PILATES & GOLF