Workshops & Events

Your golf game isn’t just about skill—it’s about mobility, balance, core strength, and precision. Whether you're looking to add distance to your drive, improve accuracy, or reduce injury risk, Pilates is a proven way to enhance swing mechanics, posture, and body control.

This targeted Pilates workshop is designed for golfers who want to increase power, stability, and flexibility while addressing movement imbalances that may be holding them back on the course.

⛳ MOD Titleist-Based Player Self-Assessment – Identify muscle imbalances, weaknesses, and inefficiencies that may be affecting your swing.

⛳​ Core & Rotational Power Training – Build core stability, flexibility, and spinal mobility to generate a more powerful, controlled swing

⛳ ​Hip Mobility & Lower Body Strength – Improve hip rotation and balance, essential for power transfer and injury prevention.

⛳​ Posture & Alignment Correction – Refine shoulder, spine, and pelvic alignment to reduce strain and enhance endurance.Guided 

⛳​ Movement Assessment – Pinpoint key areas for improvement in mechanics, mobility, and power so your Pilates training directly translates to better golf performance.

Who is this for? 

Ideal for golfers of all levels looking to improve swing efficiency, reduce pain, and enhance endurance through a proven movement-based approach.

Limited spots available – reserve your place today! (6 Max)

🗓️ 3/23/25, Sunday 

📍 Location: The gorgeous & private classroom at The Space🕣 8:30am-10:30am

Menopause and perimenopause bring hormonal shifts that impact bone density, muscle tone, joint health, and overall energy levels—but movement is one of the most powerful tools for navigating these changes. This targeted Pilates workshop is designed to help you build strength, improve mobility, and restore balance so you feel strong, stable, and confident in your body.

Led by expert instruction in a small, supportive setting, this session will focus on:

✔️ Strengthening bones & muscles to prevent osteoporosis and maintain lean muscle mass
✔️ Pelvic floor & core stability to improve posture, balance, and bladder control
✔️ Reducing joint pain & stiffness through mobility-enhancing exercises
✔️ Improving flexibility & circulation for better movement and recovery
✔️ Stress relief & breathwork to regulate hormones, support sleep, and ease anxiety

💡 What You'll Get:

• A guided movement assessment to identify strengths and imbalances
• Targeted Reformer & Mat Pilates exercises tailored to menopause-related needs

Who is this for?
This class is perfect for anyone in perimenopause, menopause, or postmenopause who wants to build resilience, strength, and confidence through mindful movement.

Take control of your health and feel empowered in your body!

 Limited spots available – reserve your place today!

🗓️ Saturday May 10th! (Mothers Day Weekend)

📍 Location: The gorgeous & private classroom at The Space🕣 8:30am-10:30am