WHY TRAIN PILATES For Golf?

Both Golf and Pilates are mind-body activities that share many of the same basic principles.

Your golf swing is a comprised of multiple movements working in synergy and maximizing force and efficiency safely similar to Pilates.

The Swing compresses the spine upon impact but most adult suffer from a compromised posture. However, a healthy spine which is stable and supported provides for greater control and range of motion in your swing, which may also improve your stroke consistency. 

As golf is a single-sided physical activity, it’s essential to assess each your  muscular imbalances. Pilates can be very useful in correcting asymmetries in a golfer’s physiology.